With the exception of New Year’s Eve, the holidays are nearly over, and that means getting back on track with our health. (Booo: no more bottomless glasses of champagne. Yay: feeling way, way better.) To kick off 2013, consider making a juice that will not only re-energize you after libido-killing holiday stress, but help you have more satisfying sex.
“Succulent fruits and vegetables have long been known to provide bursts of energy, health, and vitality to our body parts,” says FitLife.TV founder Drew Canole, author of Juicing Recipes for Vitality and Health. “From our eyes to our bones, from the heart to our hair, and yes, even there.”
Follow two of Canole’s recipes below — one designed for women and one for men — a couple of hours before sexytime. For fun, read the info next to each ingredient (or check out the infographic below) to learn how it helps your sexiest parts function at their peak performance.
WOMEN
4 carrots – only half peeled (High in vitamin A, which stimulates the epithelial tissue throughout the body.)
2 celery stalks (Contains androsterone, a hormone that stimulates the sex drive.)
1/2 cucumber (Hydration benefits stamina and endurance
3 kale leaves – high in zinc which increases libido.)Ginger (Only one knuckle a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.)
JUST FOR MEN
1 cucumber (Hydration benefits stamina and endurance.)
3 stalks of celery (Contains androsterone, a hormone that stimulates the sex drive.)
1 smidgen of garlic (Increases nitric oxide production – just a little bit will do!)
1 lemon (Alkalizes body for higher performance.)
Handful of pitted cherries (High in flavonoids, which cleanse free radicals from arteries, which in turn relaxes them and improves blood flow, which is key to male sexual performance.)
Get ready to reap what you sow….
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I cannot wait to try these recipes for my husband and I!
I drink this everyday already!!!woot woot!
I would like to Start Juicing
this gives me something new to experiment with LOL
just love FitLife.TV with Drew Canole….he is the best!!!
Fun! Going to give it a try
It’s all about bloodflow! =)
Yea! Love this! Would love the book too! Thanks!
Juicing…gets the juices flowing!
HOW JUICY! ;0) Would like to win something JUICY!! Thanks!
Good to know!
Just started experimenting with juicing. I have not felt this good in a long time! Thanks for the info
Started juicing and have not felt this good in a long time. Thanks for sharing these with us!
It has piqued my curiousity.
It has piqued my curiousity!
Can’t wait to try these, love trying new things. Just started juicing.
I just started the 5 Day Alpha Reset and am excited to add this to my list of juices.
I used to juice a lot, haven’t done it for years, maybe it’s time to start again! Would love the juicing book!
Am just starting to juice for better health. Would love your book Drew. It would help in so many ways
Am just starting to juice for better health. Would love your book Drew. It would help in so many ways. Fatty liver and gallbladder issues. Please help
How much fun is this,
Love the easy recipes. Thanks
How does the average person afford a juicer?
Thank You as a Diva I’m Open to Improving my Health & Skillz~Committing to Juicing~but currently for the past weeks I have to make daily trips to my local Health Food store in Hyde Park (Chicago) to have the Juice Bar juice for me~ I’ve been praying that God will Supernaturally provide me with a Good Juicer~as a Program Director for Homeless Women & their children fleeing Domestic~my income is at a budget and xtra I use for activities for them~This will be an Awesome Blessing!
Well, we been juicing and loving each other for 26 years! Must be doin something for us. BTW love the ginger in juice, makes it soooo tasty.
Had the ‘womens juice’ today! Excited to see the effects this will have on me night after night of having this juice daily this week….
Sounds yummy!! Can’t wait to try and hopefully convince my hubby to try too
I Love juicing! I have so much instant energy after drinking my juice in the morning I almost feel like I have a buzz! I have been using this exact recipe for a while – nice to know I’m doing great combinations. Ahhhahahaha…now I just need Mr. Right to come along to share the benefits with.
I Love my juice!! I love how it makes me feel! I love making up new recipes. It’s nice to know your recipe matches mine and that I’m making great combinations. Here’s to living life as healthy as I can from the inside out!
Just bought a bag of organic cherries from Costco today! They are frozen but I’ll set some out to thaw and juice tomorrow. Should be a fun weekend at my house
Thanks Drew, I would love your book!
*Note to self* Don’t drink this before work, you don’t want to be all revved up for the boys in the tech room.
Great recipes!!!!! Thanks!!! Would love the book to get more recipes!!!